Have a headache that just keeps coming back? Pain in your leg that no amount of stretching/foam rolling seems to help? Suffer from chronic pain but can’t pinpoint it down to a trauma/injury? Chances are you might be suffering from referred pain. Referred pain put simply is when the site of your pain isn’t the…
6 hours 19mins is the average UK sleep time per night despite the extensive research of the benefits for both health and wellbeing of getting the full 8 hours. Stress, busy lives, hectic work schedules and for you the added care of your beloved furry friends and/or competing sleep has taken a back seat…
“Average people have wishes and hopes, successful people have goals and plans” Maybe a bit late to the new years resolutions party but it is important to remember your health and fitness journey can start anytime – you don’t need to wait for a Monday or a new month or till after you get back…